Getting enough quality sleep is vital to good health and wellbeing. However, many people struggle with falling asleep or remaining...
5 hypnotic techniques to enrapture your listeners The first thing any good hypnosis trainer will tell you is that to...
I used to be frighteningly under confident in social situations. And although people who know me now would never believe...
Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness...
I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank...
Believe the hype or think for yourself For too long hypnosis has had a bad or 'difficult' press. If a person doesn't...
Why do you think we have emotions? Wouldn't live be simpler without them? Do we have emotions to give middle...
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This...
Goal setting is the process of identifying what you want to achieve and establishing measurable objectives that will eventually lead...
When it comes to achieving a state of relaxation and inner peace, there are several practices that come to mind....
Definition of Self-Hypnosis Self-hypnosis is a technique that allows individuals to enter a state of deep relaxation and focus in...
Let's dive into the fascinating world of hypnosis and discover its benefits, along with a model for how it works....