Personal Development

I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank...

Believe the hype or think for yourself For too long hypnosis has had a bad or 'difficult' press. If a person doesn't...

Why do you think we have emotions? Wouldn't live be simpler without them? Do we have emotions to give middle...

Chronic insecurity in your relationship is a major problem. Why? Because relationships really, deeply matter. Your health, your wellbeing, your...

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This...

Breathing is such a natural and inherent function of our body that it's easy to take it for granted. However,...

Brian Tracy, a highly respected personal development coach and motivational speaker, has been instrumental in shaping the thought process of...

Self-love affirmations are a powerful tool for improving one's mental and emotional well-being. They are statements that promote positive self-talk...

Positive affirmations are statements used to challenge negative thoughts and beliefs that we hold about ourselves. They are empowering phrases...

Anxiety is a common mental health condition that can be triggered by many things such as work, family, relationships, or...

The root chakra, also known as the first chakra or Muladhara in Sanskrit, is located at the base of the...

Chakras are energy centers located throughout the body that have been recognized in Eastern spiritual practices for thousands of years....