Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness...

I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank...

Believe the hype or think for yourself For too long hypnosis has had a bad or 'difficult' press. If a person doesn't...

Why do you think we have emotions? Wouldn't live be simpler without them? Do we have emotions to give middle...

Chronic insecurity in your relationship is a major problem. Why? Because relationships really, deeply matter. Your health, your wellbeing, your...

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This...

As humans, we have an innate ability to heal ourselves. Our bodies and minds are built for resilience and self-repair....

Breathing is such a natural and inherent function of our body that it's easy to take it for granted. However,...

Many people struggle with weight loss. They try different diets, exercise routines, and even supplements, but they still can't seem...