Motivation is a complex psychological construct that drives behaviour, goals and outcomes. It is a multidimensional concept that can be...

Manifestation has been a topic of interest for many people over the years. Many believe that we can create our...

5 hypnotic techniques to enrapture your listeners The first thing any good hypnosis trainer will tell you is that to...

I used to be frighteningly under confident in social situations. And although people who know me now would never believe...

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness...

I used to be terrified of public speaking - now it's natural and fun. Dry mouth, fast heart, sweaty palms, blank...

Believe the hype or think for yourself For too long hypnosis has had a bad or 'difficult' press. If a person doesn't...

Why do you think we have emotions? Wouldn't live be simpler without them? Do we have emotions to give middle...

Chronic insecurity in your relationship is a major problem. Why? Because relationships really, deeply matter. Your health, your wellbeing, your...

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This...

Goal setting is the process of identifying what you want to achieve and establishing measurable objectives that will eventually lead...

As humans, we have an innate ability to heal ourselves. Our bodies and minds are built for resilience and self-repair....